A Beginners Guide To Bodybuilding...

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Muscle Building Guide

Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.

All you want is something cool to drink and a little R & R in front of the boob tube.

You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.

And, here goes that self-defeating prophesy playing the familiar tape in your brain, "some day I’m gonna show everybody that I’m not the 160 pound weakling they all think I am." Someday, some day, some day...

Dear Bodybuilding Wannabe,

Don’t take offense, but does this sound like you? Maybe you’re one of those guys who played sports in school but the years and inactivity have taken their toll.

Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?

Could it be that you had an experience like the legendary "97 pound weakling, Angelo Charles Siciliano?" He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920’s. If you have heard the story, the girl walked off right away.

Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a 97 pound weakling to winning "Most Perfectly Developed Man" contest in

1922, Charles Atlas became an icon whose principles are still in use today by thousands of people around the world.

How did he do it? Simple. He made a decision.

It is the same decision that you are in a position to make today. Take your wishes and wants and finally put them to action. Build a body you can be proud of.

Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey.

Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact, it’s easy to become extremely confused and discover more questions than answers. Questions like:

• How do I build muscle?
• How do I strengthen muscle?
• Am I healthy enough to begin a muscle building routine?
• What should I eat?
• How often should I eat?
• Should I eat at different intervals throughout the day?
• Is there a specific diet for building muscle?
• How many calories should I eat?
• Should I take supplements?
• Should I join a gym?
• Can I create my own gym at home?
• How can I avoid being ripped off?

While these may seem like very simple answers to a bodybuilding veteran, for the novice faced with decisions that may affect health and lifestyle they are extremely important.

The Muscle Building Guide is written just for you, the novice who is considering his/her options when approaching such a change in your lifestyle.

• You will find answers to the questions above, as well as an exploration of the pros and cons to joining a gym or creating one at home.

• Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve.

• What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed.

• Learn how to protect yourself against outrageous claims by over zealous marketers.

All this and much more is at your fingertips. The Muscle Building Guide is an absolute must have for anyone who is considering becoming a bodybuilder.

Before you take that second step, arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge!

• Before you even think about your exercise routine
• Before you begin researching a nutritional program
• Before you shop for supplements
• Before you join a gym

Order your copy of the Muscle Building Guide right now and put yourself on the road to building a body you can be proud of.

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To your success!

Dean Brenner
Webmaster
BWS Group